Chia Seed Diet Cookie™ Program*
Eat a delicious Chia Seed Cookie™ with 16 ounces of water for breakfast and lunch.
Then, for dinner, eat a SENSIBLE, low carbohydrate and low fat meal of your choice. Eat all the veggies you want!
Optional: Supplement 2 additional servings of fresh fruit (one piece) or vegetables (1-2 cups) throughout the day.
Drink 8- 10 glasses of water throughout the day. IMPORTANT: 4 or 5 glasses of water is not enough, you need the cleansing* effect and the fullness created by drinking large amounts of water daily.
The KEY is not to get HUNGRY
When your body's blood sugar level drops (prior to regular meal times, late afternoon slumps and before bedtime) your body craves sugar for energy. This is when binge eating; constant snacking and emotional eating (that millions of Americans experience) begin.
Products that contain refined sugar (candy bars, cookies, doughnuts, etc.) actually do offer that needed 'energy boost.' Unfortunately, it is short lived. Usually in less than an hour's time, the cravings are back ... thus back to square one, and the cycle begins again.
This source of carbohydrates offers a 'continuous supply' of energy by stabilizing the blood sugar level. Your appetite and cravings for sweets are satisfied and you are 'energized'* for hours at a time.
Natural, High Fiber, Great Tasting Healthy Chia Seed Cookie.